Sweet Slumber/Revitalizing Motherhood Program
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For Mothers of Signalers

Take the Sleep Temperament Quiz to find out if your little one is a signaler or a self-soother.

Attached & Secure Sleepers fit into this category.
Toddler Quiz Infant Quiz

My mission...

I am a sleep coach and mentor that helps mothers release the pressure and negative vibes that are dragging them down. I take them from depleted and guilt-ridden to rested, at peace, and whole.

I mentor mothers who...

  • Want to grow and improve, feel energetic, and perform well at home and at work. 
  • Want their children to sleep as well as possible, surrounded by feelings of love, security, and peace.
  • Dream about releasing self-doubt, guilt, and hopelessness. 
  • Want to feel confident, joyful, and fully present in family life. 

Program Overview:

I walk my clients through a 5-Step process that empowers little ones with strong sleep habits. 

Through 1:1 coaching, text, and email support, I'll help you elevate your mindset and learn to trust yourself so you can have the confidence, energy, and peace of mind that you deserve.

What's special about my 6-month program?

You get to work with a sleep coach who:

  • Understands sensitive and spirited little ones deeply

  • Know what your child needs to sleep well and thrive

  • Understands how vou feel as a mother

  • Teaches other professionals how to support parents and solve tough sleep challenges!

  • Is also a mother who raised 5 children and knows how to help you overcome your mom-struggles

Revitalizing Motherhood™ Program Features

The Baby-Centered™ Sleep System

Access the exact sleep solutions and advice you need, right when you need them. (Unique Baby-Centered Sleep Solutions)

1-2 hour Monthly Coaching Sessions

Get answers to all of your questions and receive one on one mentoring. (6 total)

Voxer Support

5 days a week! Have mini 1:1 coaching sessions when you're in the thick of mom-life and you need a life-line.

2 Bonus Workshop Vaults

  • The Baby-Centered™ Sleep Vault with trouble-shooting workshops to help you overcome all kinds of difficult sleep problems. 

  • The Village Vault features experts who can empower you with knowledge and tools to help you become a strong, joyful, and confident mom! 

These classes will provide insight and facilitate growth! Explore the topics that are important to you.

(Life-time access to both!)

Set up a Call with Meredith to Discuss the Program

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The Baby-Centered™ Sleep System

Everything you need to build sleep habits for your child, the nurturing way, including but not limited to:

1. Feeling Well
  • Mindset help
  • Tackling triggers and negative thinking
  • A list of natural, homeopathic, and therapeutic remedies to helpyour child sleep better during...Teething, Growth spurts, Mental leaps
2. Understanding Your Child:
  • The 5 temperament types
  • Tips and insight for difficult babies 
  • Resources for challenging babies
3. Teaching Security
  • Activities that build a sense of safety and security
  • Activities that teach object permanence
4. Self-settling and Independence
  • Choose the best method
  • Written directions on using my 7 tear-free Sleep-Ride™ methods
  • Videos for using the methods (Address the "What-if" questions, too)
5. Responding at Night
  • Meeting your child's needs
  • Encouraging self-settling (for uninterrupted sleep) 
  • Trouble-shooting ideas
Bonus: Navigating Sleep Regressions
  • Recognize the signs of development & teething 
  • Find out how your child is feeling
  • How to handle schedule problems and difficulties
  • Learn to trust your connection with your child and your
    intuition and instincts
  • How to rebuild strong sleep habits after sleep
    regressions