Being exhausted can limit the wonder and joy of parenthood, rob you of energy, and put your life on hold. Enroll in one of our programs so you can enjoy restful nights and get back on track!
If your sleep journey hasn't been easy, you are in the right place.
We can help you.
And you won't have to compromise your values to get there.
Our focus is not only on helping you and your child sleep well, we are here to help you support your child's well-being, health, and development, and help you connect with your child more.
We'll teach you how to move forward with sleep in the most loving, gentle way. No traditional sleep training. We won't ask you to ignore your child or your intuition, do anything that feels wrong, and we'll make sure we offer solutions that work for your child's temperament. We'll do everything we can to make this a peaceful experience for both of you.
Now, let's get down to business!
What does your child's sleep look like?
Does your baby or child...
skip naps
fight sleep
wake frequently
stay awake for hours at night
only sleep in your arms
need a lot of assistance falling asleep
rely on you to get back to sleep
bed share but keep you awake
wake up at the crack of dawn
When you have tough sleep struggles like these, they can leave you blaming yourself, wondering what you did wrong, or resenting your child.
Are you tired of trying everything?
Have you been stuck in survival mode far too long?
Do you wonder if there's hope?
If you're ready to sleep better and leave these struggles behind, take this quiz- it will be worth your time.
Take the Sleep Temperament Quiz™ by clicking on one of the buttons below.
Once you take the quiz, check your email to learn what to do to help your child sleep well!
If you want to get to work right away, click on the button below, look over the programs, and set up a Sleep Intervention Call.
Let us help you turn things around:
Optimize your child's night sleep
Solve wakeful periods
Resolve colic & reflux issues
Screen for sleep disorders
Optimize naps
Establish predictability with routines and schedules
Help your child fall asleep peacefully
Shorten the time it takes to fall asleep
Transition out of your bed
Transition to a new room
Encourage independence & empower your child with sleep skills
Wean from pacifiers
Feel confident and at ease when it comes to sleep
Feel calm starting routines or getting your child to sleep at night
Optimize sleep for twins or multiple children
Solve behavior issues (with parenting tips)
Eliminate bedtime struggles
Navigate sleep regressions & improve sleep
Extend sleep while breastfeeding
Wean from night feedings (between 6-12 months or older)
Help "the other parent" care for your child at night
Improve sleep challenges at daycare
Get you and your spouse on the same page
Meet Meredith Brough- Instructor/Mentor/Marketing Coach to Sleep Consultants & Sleep Expert for Parents
Meredith is a mother of 1 teenager and 4 adults! She lives in the Cedar Rapids, Iowa area. She ran a small daycare in her home for 15 years until 2015. During this time, she became a master at building strong sleep habits for infants and toddlers. She has been a full-time sleep coach for the past 8 years.
Meredith helps mothers create a life of peace, presence and alignment by helping them sleep well, fine-tune their intuition, and elevate their confidence.
Meredith also educates women so they can provide guidance to mothers on optimizing sleep for their babies and young children, using her Baby-Centered™ Sleep methods and tailored solutions.
Lastly, Meredith offers support to sleep coaches and consultants, assisting them in cultivating confidence, building thriving businesses, and solving complex cases.
Sign Up for Updates & Insight on Baby-Centered Sleep Solutions!