We'll help you restore your sleep using healthy, nurturing Baby-Centered™ Sleep methods that feel right and make sense!

  • Create lasting sleep habits

  • Work with your child's temperament (not against)

  • Foster independence (not force)

  • Build a secure attachment

  • Focus on your child's well-being

  • Support optimal growth & development

  • Trust your intuition/instincts

The Sleep Temperament Quiz™

Ready to understand your child better?

Take the quiz! Reveal your child’s sleep nature and unlock the solutions to your exhaustion in just 5 minutes! 

Learn about our Baby-Centered™ Sleep Coaching Programs for Parents

Optimizing Sleep & Parenthood:
We teach parents how to build strong sleep habits & so much more! Our sleep coaching programs include...

  • An initial call to learn how to optimize your child's sleep

  •  A weekly sleep plan with child-specific insight/tools

  • 1:1 coaching with an intuitive, experienced, professional heart-centered sleep coach

  • Weekly support to help you reach your goals


Learn about these program options on a Sleep Intervention Call. Click the button to set up a call so you can finally move forward with sleep!

Work with Meredith during pregnancy or anytime in the first month through 10 years old. 

  • $897 or 2 monthly payments of $448.50

Baby-Centered™ Sleep Gold Coaching Program

The Baby-Centered™ Sleep Gold Coaching Program is our most popular program. Most parents need this level of support or more. The program lasts for 4-6 weeks while you optimize your child's sleep. Choose to work with Meredith via text/email or a coaching call every week.

  • $1,497 or 2 monthly payments of $748.50

Baby-Centered™ Sleep Platinum Coaching Program

If you're exhausted & worried about sleep, now is the time to splurge! Set yourself up with the most incredible program & sleep coach! You'll be confident with Meredith in your corner, offering the best sleep solutions on the planet! We can't wait to share our creative Baby-Centered Sleep solutions and transform your sleep! In just a couple of months, you'll feel energetic, whole, and more like your old self!

  • $5,497 or 6 monthly payments of $916

Revitalizing Motherhood Program

Ready to sleep well again? Would you like to release mom-guilt & reconnect with your old self? Then join the 6-month "Revitalizing Motherhood Program" for exhausted moms. The initial focus will be on sleep as you team up with Meredith to build strong sleep habits for your little one (0-2 years). Along the way, you'll grow in confidence as a mother and empower yourself with the support & peace of mind you deserve!

Book a Free Sleep Intervention Call with Meredith!

Share your child's struggles, discuss your sleep goals, & choose the best program for your needs. 

If your current situation isn't sustainable, we can help you!

Here's what sets us apart:

  • We believe it's completely possible to help your baby or young child sleep better with little to no crying, without stress & with a whole lot of love!

  • We know that nurturing, responsive methods can & do work - for all little ones! 

  • We begin by getting to know you & your baby/child, learning what your values & goals are, & figuring out their temperament - as this will reveal the path to sleep success! 

  • We offer intuitive, research-based insight, support & exclusive Baby-Centered Sleep methods to help solve your child's sleep challenges. 


If what you're currently doing isn't working, you aren't stuck forever. You just need expert help from someone with tons of experience and tools.

We're here to help you navigate your sleep plan with a wealth of experience & techniques.
 
We are warm, friendly, non-judgmental, open to your parenting style, and supportive of your child's needs. 

Are you ready to join the thousands of parents who are sleeping better, thanks to Meredith Brough? 

Book a Sleep Intervention Call to move forward!

Hear what some of our loyal clients have to say!

Join the thousands of parents who say "Thank You!" for our tear-free sleep methods and successful programs. We'd love to make fans out of you, too!

Testimonials

Read the testimonials below to feel confident about moving forward with us! It may be great to find reassurance and hope that your child will sleep well soon. It could be inspiring to learn about other people's experiences before committing to a program or a coach. Read on: we have the solutions you've been looking for!

Natalie from Illinois

"Noah was never a good sleeper from day one, but he was always happy. We looked for the tell tale signs of "meltdowns" and unruly behavior throughout the day, but he was happy all day every day. We were aware to look for his window of calm and quiet and it still didn't matter. We tried everything....and for a brief period of time, he slept regularly through the night, and then it was back to an excessive, exhausting routine to put him down with our fingers crossed that he would sleep through the night. For the most part mom and dad were exhausted! 

Then I asked for help, and I met Meredith. Meredith was a calm, breath of fresh air to our lives. She immediately instilled faith in me that despite Noah being a toddler and despite me feeling as if I have tried everything; that in fact, I can still sleep train Noah in a progressive, slow and calm way. I left our first conversation excited and with a renewed sense of potential success. I can't even describe how rapidly the changes in Noah's sleep occurred and more importantly, that they stuck! Through sicknesses, skipped naps, and hectic weekends, he still thrived and was sleeping through the night after week 1! Even when we got off track, it was so easy to get back on, and within a night or 2 he was easily back into his routine, in fact, he was craving it. 

The most amazing part of it all, is everything she taught me was practical and easy to apply..and I had tried everything! I'm happy to say that I asked for help and I'm beyond thrilled that Meredith was the answer. Her quiet confidence in me, and patience were the tools to our success. Without a doubt, I would use her again and urge anyone struggling with sleep amongst their babies, to contact her immediately!" 
-Natalie, momma of 17 month old Noah

Sunshine from Iowa and Colorado

“We’ve worked with Meredith Brough in navigating and building a sustainable routine. A process that delicately balances motherhood, career, marriage and self- care. There was a lot of hardwork, effort and trial and error behind the scenes to build this process. Thank you @Meredith Sweet Slumber for all the tools and resources. Most of all my prayer warrior- MOM @liberty!

Zoé’s daily routine -
⏰ 6.30 - 7 am Morning Routine

⏰7 - 9 am Quality Time with Daddy 

⏰9- 10 am Nap

⏰ 10 am - 2 pm Time with Tutor/ Nanny (Montessori at home)

⏰ 2-3 pm Nap

⏰3-5.30 pm Quality Time with Mommy. Evening routine starts at 4.30 pm

⏰5.30 pm Bedtime

⏰ Mother’s Love- Entire Day/Night/ Lifetime- Responding 24/7 anytime my child needs me"
-Sunshine, mother of 6 month old Zoey

Priscilla from California

"I’m so grateful that someone in our community mom group mentioned Meredith on our Facebook page. My son was almost 2 and still waking up multiple times during the night. I was feeling so exhausted and depleted but also did not feel right about letting him just cry each time. 
My experience with Meredith was amazing from the very start. It wasn’t like any of the other programs I tried where it seemed what mattered most was getting my money. Meredith genuinely cared about me and family and her interest was in helping me out and not selling me anything. It felt like she was a gift sent straight from God! 

She’s also the only trainer that has ever asked me about my son’s personality. Her approach is not a one-size-fits-all like all the others. She has studied different baby personality types so well that it almost seemed like she knew my son as well as me! We are all so different, it makes sense that a sleeping solution should be tailored to your exact child’s needs and this is exactly what Meredith provided. 

Not only is Meredith extremely intelligent in her field, but she’s also incredibly sweet, patient and understanding and has several children of her own to draw experience from. She took so much time getting to know our exact family experience at the time and then customized and entire program with support tools just for us. 

The most amazing part was that she somehow did ALL of this while working with my budget, which was very minimal considering I had already wasted so much money with other very expensive trainers that in the end all led to letting my baby cry it out. 

After my training with Meredith, I felt armed with the confidence to tackle the goals we set out for my son to meet, which were HUGE. I wanted him to be able to sleep through the night with no wake ups and I also wanted to simultaneously wean him from breastfeeding. Before talking with Meredith I felt this would be impossible given how many times he was still waking. Her practical tips and advice worked what seemed almost miraculously! My son responded sooooo well to her plan! She checked in with us to see if we needed to make any tweaks and I almost thought it was a fluke because it worked instantly! Within a couple of days my son was no longer waking...at all!!! 

I almost wanted to stop there because that was so good in itself but I went on to attempt the weaning and he never cried not even once. He didn’t struggle at all. I’m not sure whether it was from the confidence from understanding what my son was going through on a deeper level or all the tips and resources she gave me but we were able to meet our goals completely quickly and easily!! I’m still amazed!!! 

My son has now transitioned to a big boy bed, also with no issues and he still sleeps through the night every night. This was so life changing that we decided to have another baby and now I’m not nervous at all! I plan to contact Meredith since before my baby arrives so that we implement her plan with this baby from day one and not suffer for 2 years like we did with my son! 

The best advice I could offer any mom is to contact Meredith!! You won’t regret it!!!"
-Priscilla, mother of 2 year old Matty and one on the way 

Jenny from Colorado

“Meredith and her program were life changing. As a first time mom I was very anxious about every decision I was making and had a newborn who wouldn't sleep during the day. As she got older, I was able to get her to nap but only if I were to hold her which meant hours were spent in a dark room. Additionally, I suffered from PPD and was very hopeless about our situation. Working with Meredith was the best decision I made for both myself but more importantly for my daughter. 

After completing her program, my daughter is taking 3 consistent naps per day, is sleeping in her crib, and falls asleep independently. Meredith's technique is one you won't find elsewhere and is gentle with little to no crying. Meredith was very supportive during a difficult time and gave me confidence in knowing I was doing what was best for my sweet girl." -Jenny, mother of 3 year old Hadley

Amanda from Florida

"I know some of you mommas are struggling with sleep, and tonight may be a NIGHT for you. Believe me, it gets better!  And if you do like we did and get some great advice from a super caring, knowledgeable lady named Meredith Brough, you’ll get some great personalized advice and feel secure knowing you’re doing all the right things for your baby. 

So many people in our family told us to let our girl CIO. I know that’s what my mom did for me and my mil did for my husband. I just couldn’t bring myself to it. Our road was a bit long, but so very worth it. Our girl is confident and comfortable sleeping in her bed. And tonight, she ASKED us to go to sleep when it’s usually us begging her to go down." -Amanda, mother of 2 year old Hannah

Jenna from Missouri

"This momma was exhausted & stressed beyond belief. Meredith drove to St. Louis, MO from lowa to help me with my 5 month old son who was only napping well in his rock n play, could not self-soothe and relied on his pacifier but cried every time it fell out. Meredith made me feel so comfortable and all of her suggestions and techniques were gentle yet SO effective. 

My son seemed like a different baby in 48 hours! He now puts himself to sleep, does not use the pacifier and sleeps 11 hours each night! I owe my sanity to Meredith at Sweet Slumber! I cannot suggest someone better to assist you with any sleeping issues you are having with your little one."   Jenna, mom of a 4 year old boy and a 1 year old girl

Sarah from Iowa

"I have two busy boys Theo and Jack! Before we worked with Meredith our two boys Theo, 6 and Jack, 4 took around 30 minutes to an hour to get to sleep and we had to lay with them.  They were up in the middle of the night and struggled to get back to sleep.

Within about a week both boys were going to bed in under 20 minutes and were staying in bed until the morning. It was wonderful!!!

Meredith was extremely helpful! Her plan was customized to each boys needs and personalities. So it was a bit different for each of them. Now that the boys go to bed so much easier my husband and I actually have time together in the evenings. And everyone in the morning wakes up happy and ready for the day!! I would most definitely recommend Meredith if you have any sort of sleep struggle with your kids she’s wonderful and very accommodating to where you are at." -Sarah, mother of 2 boys