Testimonials

Sweet Slumber may  be the perfect fit for your family!

Are you wondering if the Baby-Centered™ Sleep Programs will work for your child? Are you struggling to believe that our methods are truly peaceful? Have you been burned by someone else before? We understand your concerns. We want you to feel confident and optimistic about working with us. 

Take some time to read through the testimonials on this page and throughout the website to look for stories that you can relate to. We're sure that at least one of our clients has been in your shoes. You are not alone in your sleep struggles & we are confident that we can help you! 

If you have questions about the programs or methods, use the chat box, set up a Sleep Intervention Call, or contact us. We think you should trust your gut and take the leap of faith if you are feeling good about working with us. We'll do everything in our power to help you succeed. 

Infants (0-7 months)

Megan from Iowa, USA

“Meredith is simply the best! I know her both on a personal and professional level and she has helped my husband and I so very much with our second baby. With Meredith’s help, we were able to get our son’s silent reflux diagnosed and under control right away. In addition, Meredith helped Murphy get on a schedule pretty much immediately and he was sleeping through the night (7:30-7:30!!!) by about 9 weeks old. Murphy follows his schedule almost to the minute! It’s incredible. Our daycare provider has been doing her job for 20+ years and just told me last week that Murphy is by far the best and easiest baby because of his schedule. I was humbled and flattered but have to give Mer all the credit 

I think the highest compliment I can give Meredith is that the ease of transitioning our second baby into our family has gone so smoothly because of her help that it makes me want more babies Thank you Meredith and Sweet Slumber for everything! We love you and will continue to recommend you to all the mom’s and dad’s out there looking to get their kiddos sleeping better and following a schedule.)

Sunshine from CO, USA

“All my attempts to put my child into bed to sleep were unsuccessful. She was awake every 20-30 mins with high- pitched, loud-speaker, distressed, constant crying for HOURS, all night long, non-stop. Tried everything and we couldn’t figure what’s wrong. My anxiety and frustrations were going through the roof. I know life with a newborn is not blissful all the time. But I wasn’t expecting to be overly miserable either. 

Asking for professional help was one of the best decisions we’ve made. We reached out to Meredith and worked together to address our child’s sleeping issues. Our child has been sleeping for 12-13 hours straight at night at 3 months old (only 1 short wake time during mental leaps). Zoé wakes up happy in the morning. Since my husband and I are getting great rest and full sleep, our mental and emotional health are in way better shape. Our quality of life turned 180 degrees, our prayers were answered. We totally recommend Meredith.

Sarah from Canada

"I highly recommend Meredith! She is absolutely amazing to work with and talk to. She was the person I needed to talk to about my 5 month old and his sleep. I was feeling like a failure and had no more confidence in what I was doing. 

During a consult Meredith helped me understand what I needed to keep doing in regards to sleep, what I needed to change and why my little one was waking in the night. She was patient, kind, understanding and gave me the reassurance and confidence that I could help my little one stay asleep through the night. Meredith helped me understand sleep interruptions that were occurring and how to help my little one sleep through them.

She was completely correct with everything she said and has helped me so much with my son's sleep.
Thank you Meredith. You are so wonderful!"

Amanda from IA, USA

Henry used to only sleep in our arms or in the car seat, and he often needed to be driven around to fall asleep.  He had very fussy, screaming periods daily-it was so sad!  He usually only slept for a short time for naps.  

When he was 2 1/2 months old, Meredith came into our lives and helped us teach him how to fall asleep on his own in a bed, start a routine, prepare for daycare, and helped us figure out that he had a food intolerance.  

A month later, he was feeling better and sleeping better at night.  His naps grew from 45 min to 1 1/2 hours!  He has grown so much and is interacting like crazy.  He's a really happy baby and he is sleeping for 8 hour stretches!"

Andi from TX, USA

"I reached out to meredith when I was 8 months pregnant with my second child. I desperately needed a refresher course and support once my boy was born. She helped me prepare for the little guys arrival and offered much needed support! 

Once baby Gray was born Meredith made the first three weeks way easier than I could have imagined. It was still challenging but I knew I could reach out to her and she would respond very quickly. I counted on her to help me through those beginning days. I loved having a plan set up and how she helped me tweek it as needed.  I have recommended her to many friends and would be lost without her!!!"
"I called Meredith when Antonio was one month old. At first I thought I could settle his sleep by myself. After a while I realized there was something I was missing out: Antonio was a calm baby but I wasn’t able to regulate his sleep. 

Some days he slept too much during the day time, other days he didn’t close his eyes at all and woke up several times per night. I was afraid because I had to go back to work at his third month and I was scared of facing some days with no sleep at all. Thanks to Meredith... it NEVER happened!! 

Now Antonio is 3 and half months old and he takes two big naps during the daytime. At night he falls asleep between 7 and 8 pm EVERY WHERE we are and most of all he doesn’t need to stay in my arms to get quiet. He wakes up at 6.30 more or less, sometimes at 7.30! I was literally amazed by the results we gained in so little time! When I tell other mothers about Antonio’s sleeping habits they’re amazed. Also considering that he is so little. 

Moreover, Meredith’s advice was so easy to apply.  It’s incredible to see my boyfriend using them successfully (so that I’m not the only one putting the baby in bed!!) and asking me: “What does Meredith think about it?”. The nanny told me she has never seen such a quiet baby. I’m so grateful to Meredith, she is my angel and I would recommend her to all the mothers in the world! Sleep is very important for babies and I strongly believe they need help to learn good sleeping habits. Thank you angel Meredith!"
-Giulia, mother of 3 month old Antonio

Giulia from Italy

"I want to share my success story with all the parents out there who are sleep deprived! I have been working with Meredith since Greta was 6 weeks old. She woke 2-3 times a night like most babies. The parts that kept me awake the most was that she spit up a lot (out her nose) and made a lot of grunting sounds. She would sleep so soundly and peacefully during the day but totally opposite at night. 

Meredith began working her magic on Greta. Found out the grunting was from gas. Taught me how to get her to fall asleep on her own and get her on a feeding schedule. I love Greta’s feeding schedule it makes planning my days so much easier. 

Greta started sleeping through the night about 3 weeks after working with Meredith. By 7:00pm I take her up to bed, turn on the noise machine, lay her down, give kisses and walk out of the room. Then at 6:00am I wake her up to eat her morning bottle! She sleeps 12hrs EVERY night! My baby sleeps better than my toddler! If you are sleep deprived and at your wits’ end then don’t hesitate to contact Meredith!!!! She works with families all over the country!"
-Kara, mother of 2 month old Greta

Kara from Iowa

"I had an extremely tough pregnancy and a tougher delivery. However, God blessed me with a happy baby. Of course, like all other babies, she woke up every 2 hours. Sleep seemed like an impossible thing but a lot of other problems came with it - colic babies aren’t easy. She was colic, very very strong headed and had bad reflux issues. She slept in the dock a tot on our bed between me and my husband. I was up all night either feeding or just making sure she’s ok. 
We rocked her for 2 hours before she slept for 45min. She would wake up gagging every few hours and I couldn’t sleep at all. 

I am blessed with a wonderful husband who has there as much as I was or even more. The struggle seemed endless and that’s when I came across Meredith. She came like an angel in my life. Not only did my baby sleep better, she felt better and I felt better. I had constant support all the time. Any baby related issue and Meredith had an answer. 

I was on the verge of depression when she held my hand and taught me to be strong and helped me find peace. Ayana sleeps 10-11 hours, is a super happy baby and feels great all day. I don’t know if there is a way to thank her but I know I would have failed if she didn’t hold my hand. I don’t have words to express anymore. She saved me from breaking down!"
-Paridhi, mother of 6 month old Ayana

Paridhi from California

"Meredith helped my TWINS sleep through the night!

She was so genuine in helping and caring for my babies. At 3.5 months old, she came to my home. The second day we started fully implementing Meredith’s strategies with the babies. My husband came home from work and said that I was a different person! I really felt like such a weight was lifted off of my shoulders from having a successful routine with happy, rested babies.

After this ONE DAY, the twins only woke up once in the night & in less than a week, my son slept through the night! A week later my daughter did! Both babies also fall asleep on their own, without needing to be nursed to sleep. I was afraid I'd never sleep again with twins, but it is possible and I am forever thankful for this relationship and experience with Sweet Slumber!"
-Kaitlin, mother of Jack and Leelah
(see blog post)

Kaitlin from Iowa

“Meredith was such a blessing during my transition into motherhood. Our son was up every 30 minutes those first few weeks and I was a walking zombie. I reached out to Meredith hoping she could provide some help and guidance with infant sleep—something I knew very little about. 

From day one Meredith not only gave me tips and strategies to use with my son, but she was a constant resource for me to text and call when I was unsure about ANYTHING motherhood related! Meredith sticks by your side as a friend and answers all of your sleep related questions promptly. She helped me recognize signs of reflux in my son, plan a bedtime routine, and adjust my son to his crib without cry-it-out. As a mother herself, you can tell Meredith genuinely cares about all of her clients and keeps in touch to ensure everyone is sleeping! We were so happy to have found Meredith when we did.”
-Elena, mother of 4 month old Scott

Elena from Pennsylvania

Toddlers (8-23 months)

Sarah from Washington, USA

"Meredith helped me regain my sanity! My daughter was up every 1-2 hours still by the time she was 9 months old. She used to sleep well but because of sickness and sleep regressions I was at a loss. I had tried a lot of things before I was blessed to work with Meredith. She is patient, understanding, and knowledgeable. 

If you work her system and methods you WILL see results! I can now lay my daughter in her crib now and can walk out of the room and she goes to sleep. No fuss. Now, even though she is getting her molars in, she is sleeping for 12-13 hrs straight at night and getting two 1 1/2 hr naps."

Haley from Iowa, USA

"Meredith was a lifesaver. I had a 1 yr old who woke up 4 times a night, and only wanted to sleep in my arms. I was exhausted. He would wake every time I tried to put him in his crib. 

Meredith helped me teach him how to fall asleep in his crib by himself without crying and screaming. She is so patient and has many different ideas when one doesn’t work. She cares about these babies, she cares about sleep deprived moms!! Thank you so much Meredith!!!" 

Shannon from Iowa, USA

"After going a year without a full night's rest, we decided something had to give.  I had been referred to Meredith and to be honest I was hesitant, the whole idea of a sleep coach seemed unusual to me.  It wasn’t long before our son fell into a bedtime routine that he had desperately been lacking.  He started to sleep longer and he was napping better too, not to mention he was doing it all in his crib and not our bed!

It sounds silly but I’m actually glad I had a terrible sleeper, otherwise, I would have never gotten to connect with Meredith. She’s truly someone you will be blessed to know! Her knowledge and compassion brings you strength and the service she provides is invaluable."

Melissa from Canada

“While our daughter was challenging, Meredith did not give up and tried to find new solutions for us until we had our daughter sleeping through the night. Meredith could have easily said our time is up and that she no longer was able to work with us, but the best thing about Meredith is her heart. She genuinely cares and is such a great support. 

Meredith’s techniques were successful in transitioning our daughter from being nursed/rocked to sleep to then being patted to sleep and lastly... finally falling asleep on her own!”

Mindy from Iowa, USA

"Everything that I tried failed. I felt like I was failing,  as nothing in my instincts could guide my sweet daughter to better rest.  I found Sweet Slumber's Facebook page, and upon reading the reviews, I knew that Meredith would be a wonderful teacher for our family.

She came to our house and I immediately connected with her. She is kind, patient, encouraging, and a dream come true.  

Meredith has created a sleep system in which babies and toddlers learn to sleep not by crying,  but rather by the constant love and security offered to them by their parents. They are treated with care and gentleness as they learn to settle their minds and bodies into a truly sweet slumber.  Meredith Brough changed our lives. Over the course of the first 3 nights with the program, our 18 month old daughter went from 10-12 wake-ups a night to only 3. On night 6 she slept through the night.  Meredith and her company Sweet Slumber are amazing.  We are so thankful that our lives have been blessed by knowing her! Thank you, Meredith!"  

Gina from Texas, USA

“I decided to call Meredith once I hit rock bottom with Charlie’s sleep habits. At 6 months old she only slept soundly in the rock-n-play, she only lasted about 30 minutes in her crib for naps, and would only sleep a couple of hours in her crib at night until we would give up and bring her in bed with us after she would wake multiple times. My husband and I both work full time so waking up every couple hours throughout the night wasn’t cutting it! 

I called Meredith right after Charlie turned 6 months. Within ONE WEEK of working with Meredith Charlie started sleeping through the night 10-12 hours and started napping 1-2 hours a day 2 times a day!! Meredith was SO understanding and met us where we were! She went above and beyond to send me lengthy follow up emails with every detail we talked about and followed up every week to see how things were going. I don’t know where we would be without Meredith and all of her help! Probably still sleep deprived! We are SO beyond THANKFUL!”

Erin from Iowa, USA

“Our 19 month old has always been super fussy when it came to naps and bedtime. I finally had enough of the sleepless nights and asked for help! Meredith came to my rescue and gave me the extra tools I needed and guidance to be successful on our journey to a full nights sleep! 

Our toddler within a week and half now asks to lay down in his crib for naps and at bedtime. Which is huge since before we coslept part of night after he would wake multiple times. He is able to put himself to sleep without rocking for an hour when he wakes up during the night. I can't thank her enough! She also is so good about checking in to see how things are going. If there are any concerns you have or questions she is always happy to answer.

Maya from England

“Until he was a year old, Oscar would only nap at home, in my arms. When I put him in his cot (crib) (which he slept fine in overnight??), he’d never settle. I won’t lie, I LOVED those hours, cradling him! But I wanted him to be more independent, and I really needed some time each day when my shoulders could relax.

Enter the wonderful Meredith of Sweet Slumber who befriended me, immediately understood everything I said, guided me, gave me bags of confidence, never judged, soothed me when I cried, and filled a huge support/pastoral gap I had. 
Oscar now not only sleeps in his cot (crib), he also, as a result, sleeps better and longer at night. I trusted in her advice, and it steadily unfolded, just as she said it would. Yes, I paid her- so what, I needed her expertise. 

No, during our consultation, I didn’t admit to any friends that I’d engaged a sleep consultant. I worried people would think that meant I was inept (you know how Parents judge other Parents. What’s with that?), but she went above and beyond what I expected, and I would 100% recommend her to anyone. 

Here’s to everyone having their own Meredith at the end of the line 💕
Never mind the kids, it takes a village to make a mama!!” 
-Maya, mother of 17 month old Oscar

Amanda from Iowa

"Relief. That is what I felt when I came across a blog post about Sweet Slumber. I had finally found what I was looking for- someone to help me sort through all the sleep advice that is out there and get my kiddo back on track! However, I was still a bit skeptical. My 8 month old was pretty strong-willed/stubborn/stuck in his ways- whatever you want to call it! When I explained his sleeping to Meredith she responded, “I’m confident I can help you.” Again, I felt relief. The first day was rough, but by the second day he was able to put himself to sleep! A few days later he was sleeping in 6 hour stretches. That hadn’t happened since he was about 3 months old!

Then it hit. A bad cold followed by croup. I knew we had undone a lot of our hard work, but Meredith had taught us well and I was confident that when he was healthy again we’d get back on track- and we did. Again, relief.  It hasn’t been easy fixing our baby’s sleep, but it has been so worth it! If we hadn’t found Meredith I probably wouldn’t have followed through on a sleep plan. We’d still be waking up multiple times each night and I’d still be a zombie during the day. I am grateful for her insights, confidence, and cheerleading abilities!!" 
-Amanda, mother of 10 month old James

Natasha from Canada

"Meredith is amazing to work with. She is personable, kind, patient, understanding, and very supportive. 

She was my lifeline during long nights and hard days. She was always available when I needed her, and always knew just what to say. Her suggestions helped us get through the many phases of sleep issues. 

I felt comforted to have her by my side, knowing that I could count on her to help us get through our sleep issues. 

I would highly recommend working with Meredith. She is a true professional and a lifesaver!"-Natasha, mother of 2 year old Asher

Brittany from Illinois

"My son was a TERRIBLE napper...like 20-30 minutes...from they day he was born and continued until 4-5 months. We battled reflux and gas, the works.

I first found a workshop by Meredith Brough for infant sleep, which introduced some tips and tricks, and went from there. I saw some improvements in night sleep, but naps were still awful. I began to get very depressed, frustrated, angry at my own baby for not napping and letting me find time to find who i was as this new role. So I set up a consult with Meredith.

We discussed what was going on with Nolan, me as a person, and my relationship with my husband. I needed her help. Her program was remarkable! It takes some commitment, and you have to be diligent, but naps were pushing to 40-45 minutes by week 2 of her program! 
Nights were 10-11 hours by week 4! 

Please know, things were not and still are not perfect at night or for naps, but I now have all the tools to help understand what my son is going through and how to help him. It also took quite a few different approaches for Nolan (he’s quite energetic, spirited, and has THE worst FOMO), but Meredith was soooo patient and kept me thinking positive. He now takes 1.5-2 hour naps, twice a day (he is almost 9 months), and sleeps 11-12 hours at night.

Meredith truly wants you to succeed and be confident as a mother/parent. She helped me with personal struggles adjusting to my new role as “mom, wife, daughter, Brittany” and how to begin to balance and learn my “mom gut” is real and accurate 10000% of the time. All of that on top of helping my son to be a good, independent sleeper.

If you’re tired, exhausted, depressed or angry.... That’s ok! You aren’t the only one. Meredith can help~"
-Brittany and 18 month old Nolan

Abbey from Minnesota

"“My husband and I were blessed with our first child, who despite being an angel  during the day, was a tiny evil monster at night. We were barely functioning on zombie level- with physical, mental, and everything in-between exhaustion. Some nights it would take 2 hours to get him to sleep, and he would wake every 1-2 hours thereafter. Naps were basically non-existent at daycare. 

Insert Meredith Brough, whom I randomly met at a restaurant in Minneapolis, and my prayers were literally answered. Our bub was not easy to sleep train- he is a highly spirited and sensitive child and Meredith recognized this very quickly. She understands every baby is unique and requires different strategies for success. She was very patient, empathetic, and such an incredible source of support and reassurance during a time we felt hopeless. Her methods are gentle and allowed us to continue to be attentive and nurturing parents while developing our child’s trust throughout this process.

Our weekly consultations were so helpful— not only did she provide the guidance we needed for sleep training, but she became our source of all things baby and motherhood and the knowledge and confidence we came away with is priceless. We now know how to handle sleep regressions, teething, sickness, developmental leaps and anything else that may temporarily wake him at night. Our baby finally has the skills to go to sleep on his own for 11-12 hours, naps are pretty consistent, and he easily puts himself back to sleep if he wakes in the middle of the night. 

I can’t say enough positive things about this program. We are so blessed to have met Meredith. She has given our family a gift for a lifetime, and we are forever grateful. Our family is renewed and thriving!”
-Abbey and 1 year old old Archie

Children (2-6 years old)

Kyle from Iowa

"Every night, I was glued to my daughter’s bedside for 30-90 minutes. It was taking a lot of convincing to get into bed and then I’d have to lay there on the floor next to her bed until she fell asleep. Then I’d need to slowly and quietly sneak out and hope I didn’t wake her. Overnight, she would regularly wake 1-3 times and need my intervention to get back to sleep. I thought this was all normal because I was used to it. We were also having some behavior issues with our daughter not listening to us and making demands constantly followed by tantrums. When Erin assured me that all of these issues could be helped with coaching, I bought in.

Meredith’s coaching made a huge difference pretty quickly. In just a few days, I no longer had to wait next to the bed for her to fall asleep. The coaching observations, tips and comprehensive, customized sleep strategy changed behavior and bed routines drastically over a few weeks. Our daughter was able to fall asleep calmly on her own after staying with her for just 5-10 minutes for story time and leaving her alone after. She was waking 0-1 times per night and actually getting herself back to sleep. We slowly got her to give up her pacifier entirely. And most importantly to me, we came up with discipline strategies to greatly reduce tantrums and quickly get her to calmly choose to comply.

Meredith’s coaching made our daily parenting a lot more calm and smooth. I definitely recommend Meredith’s coaching for any parents dealing with long sleep routines and/or behavioral issues with their infants or toddlers. I am so happy that my wife found her and got us signed up.” -Kyle, father of a 2 year old daughter 

Ashleigh from Alabama

"Meredith caught me during the worst months, especially with having a brand-new newborn and two toddlers who refused to sleep. We went from fighting for HOURS just to get my toddlers to NAP to them falling asleep within just a few minutes without me even being in their room (something I thought would NEVER happen!). I would fight and cry and fight and cry some more as I would work for hours to get them to fall asleep on their own in separate rooms, all while holding a newborn in the process. I was about to break in that season, that’s for sure.

 I’ve never ever been one for the cry it out method with my babies. My heart just absolutely cannot take that and her methods were just the opposite of that. She showed me how to do certain things that would leave my babies feeling so loved on, things that were very easy for me to do that ACTUALLY WORKED. Now, my babies are sleeping through MOST of our nights (they’ll waltz up into mamas room every now and then of course...), but overall they are doing SO much better thanks to Meredith guiding me through the process.

She encouraged me to do what I felt was best for my family and that she was there to help me meet MY goals. She made me feel so loved, so cared for and so confident in the way I was raising my babies! I would highly recommend her to absolutely ANYONE!! She was so much more than a sleep consultant. She became a sweet sweet friend! I will forever be thankful for her in my life during such a trying season!!!

Thank you Meredith for your beautiful heart for mamas, for their babies and for the Lord. You have been such a blessing to my life!! 💗💗💗”
-Ashleigh, mother of 3 young children

Cheryl from Iowa

"Meredith helped my family when we were in crisis last summer. I was desperately in need of help at bedtime with my 3 year old son. It typically took 60-90 minutes to put him to bed and ended with both of us in tears. Sometimes we had to resort to holding him down to get him to lay still and calm down. It was awful. On top of that I had a colicky 2 month old daughter and postpartum depression.  After one phone call she was able to figure out that our daughter had silent reflux (something my husband and I, who both work in the medical field, and our pediatrician, had not been able to recognize)! She was a different baby once we started her on medication for it! 

Meredith came into our home and was not only able to give us great, detailed, personalized tips to make bedtime better, but she helped us with some very important parenting skills too! Right away we started seeing changes. It was hard work and took a few months to see major change but it was amazing and she was there to support the whole time. I was able to contact her via email and phone and she always responded promptly. 

There was one night I was curled up in a ball on the floor of my bedroom closet sobbing because it had been a difficult bedtime. I called Meredith and she talked with me on the phone for an hour! 

Once bedtime was better with our son and our daughter no longer had colic, we were able to use her baby sleep guide to help our daughter sleep better. We have continued to use the skills she taught us over the past year and I don't know what we would've done without her!" -Mother of 2 young children

Katie from Colorado

"Every day for 19 months I felt like I was drowning. The days were long and the nights were even longer. And lonelier. Sawyer was such a great sleeper as a baby I never dreamed our second baby would give us so much trouble, and I certainly never thought that my great sleeper baby would turn into a horrible sleeper toddler, this leaving me with TWO children who were up all night. I adjusted so well after having Sawyer I never dreamed how postpartum depression would swallow me whole after having Oliver.

But here we are! Still standing and a happier little family than ever. I could never have reached this point without Meredith from Sweet Slumber. ❤️ I wish we had taken this leap earlier. She has helped us take our nights back for what they’re supposed to be for...SLEEP 🙌🏻which in turn has helped us take our days back too. Her methods are gentle and easy to follow and they’ve made such a huge difference in our lives. If you’re struggling with lack of sleep due to the little ones in your home, call Meredith and you will NOT regret it!"  -Katie, mother of 1 and 3 year old boys

Sarah from Iowa

"I have two busy boys Theo and Jack! Before we worked with Meredith our two boys Theo, 6 and Jack, 4 took around 30 minutes to an hour to get to sleep and we had to lay with them.  They were up in the middle of the night and struggled to get back to sleep.

Within about a week both boys were going to bed in under 20 minutes and were staying in bed until the morning. It was wonderful!!!

Meredith was extremely helpful! Her plan was customized to each boys needs and personalities. So it was a bit different for each of them. Now that the boys go to bed so much easier my husband and I actually have time together in the evenings. And everyone in the morning wakes up happy and ready for the day!! I would most definitely recommend Meredith if you have any sort of sleep struggle with your kids she’s wonderful and very accommodating to where you are at." -Sarah, mother of Jack and Theo