Online Sleep Workshops

Targeted Sleep Solutions for Babies & Toddlers 
Single Classes| Free Workshops|Discounted Bundles

Online Sleep Workshops for Babies & Toddlers

Meredith Brough is a sleep coach from Sweet Slumber in Cedar Rapids, Iowa. She teaches parents to build sleep habits peacefully using a unique approach that deepens sleep and promotes healthy development and attachments. Browse through Meredith's workshops to solve specific sleep problems and gain insight and clarity.

  • $27

Workshop: "Bedtime Wins, Not Battles" for 0-6 years

Do you dread bedtime? Does it stress you out? In this workshop, Meredith shares powerful tips & tricks to create smooth nap & bedtime routines for babies, toddlers & young children. You'll learn simple parenting insight that will help your child behave well & cooperate, too. It won't take long to forget about bedtime anxiety & start experiencing bedtime bliss. But you won't take it for granted!. 45 minutes.

  • $27

Workshop: "Handling the Messes: Managing Sleep Regressions with Confidence"

Do you know what to do when your child's sleep falls apart suddenly? Do you stress out & wonder what to do during sleep regressions to meet your child's needs, keep habits strong, & preserve your sanity? Find tips for handling missed naps & night wakings, & know what to do when the schedule goes awry. This workshop has all these answers & more! For ages 0-6, geared towards 0-2, but valuable for all ages. 55 min.

  • $27

Workshop "Improving Naps"

Does your child take short naps or skip them? Have you tried different solutions already? Meredith will go over ALL of the reasons for short naps and how to optimize them. If you follow her advice, your child will take optimal naps in the coming weeks. You'll also learn what to expect with naps during regressions. For ages 0-4 (click on the chat to learn more). Learn bonus tips about naps & nap transitions! 42 min.

  • $27

Workshop: "Eliminating Early Mornings"

Does your child wake up too early? (This usually means before 5:30/6). Has your child's morning wake-time changed recently? If you're looking for solutions that will help your child sleep later, watch this workshop! You'll find the reasons for your child's early mornings and know what to do to help your child sleep later! For ages 0-2. 33 minutes.

  • $27

Workshop-"Gradual Night Weaning & How to Wean Your Child Peacefully"

Is your baby or toddler waking up at night to feed? This can be normal and necessary until about 5-6 months for some babies. If your child is eating well during the day, you can gradually wean your child at night. This will help them shift their calories to the daytime or adapt slowly to not feeding at night. Watch this workshop to learn how to night wean gradually & fully wean your baby peacefully when you're ready!

  • $27

Workshop: "From Cosleeping to Independence"

Learn step by step directions on transitioning your child out of cosleeping, without stress or tears. Meredith discusses the signs of readiness and how to get your child into their own bed and bedroom! She gives instructions on how to prepare your child, move towards independent naps, and respond in the night. You'll find answers that will work for you and your child.

  • Free

Free Workshop: "Finding Your Child's Subtle Sleep Cues"

  • 1 file

A complimentary workshop for you! Just sign up to receive "Mom to Mom" emails from Meredith. Learn about your child's early signs of tiredness so you can avoid challenging nap and bedtime routines and skipped naps! Make your routines smoother! 

Sleep Workshop Bundles for Babies & Toddlers

Browse through these online workshop bundles to find the perfect fit for your child's sleep needs, based on their temperament. If you haven't taken the "Temperament Test" yet, click on the button below to find it on our home page.

Looking For More Help?

Whether you've used Meredith's Workshops already and are looking for more sleep help, or you think a more comprehensive program would benefit you and your little one, look no further. We have options for all of your challenges right here. 

Online Programs

From $147
If you're ready for a full online course full of insight into gentle methods to help your baby or toddler sleep like a baby, you need Meredith's Online Programmes. Packed with helpful methods, tools and knowledge.

Coaching Programs

From $397
To get dedicated support, one mom to another, you need Meredith's Coaching Program! With three levels of support to chose from, you'll be put directly in-touch with Meredith.

Sweet Slumber Services

Meredith Brough is a sleep coach and childcare expert from Cedar Rapids, Iowa who supports parents locally and globally. She teaches non-crying methods and a peaceful, science-based approach that will support your child's healthy development! 

Did you know that there are peaceful options to help your baby sleep? You don't have to wait until your child is ready to sleep better or expect your child to cry, Meredith will teach you non-crying methods that deepen sleep, build independence and help children self-settle (or connect sleep cycles on their own). You'll teach your child HOW to fall asleep alone instead of expecting them to figure it out. (But, you'll still get to hold your child when they need you!)

You'll implement natural ways to improve sleep and use tools that work for your child's temperament. Your confidence will grow and your child's sleep habits will become strong.

Testimonials

Stefanie from Germany

"Clear step by step guidance, perfect for overwhelmed mamas! :D  I really like the workshops, and that the content is directly based on our needs."

Jennifer from Florida, USA

"I think the workshops are super helpful and I’m grateful for the resource to have information! Thanks so much for all your time and insight! I’m so grateful for this access to gently sleep train the boys!" 

Rebekah from South Carolina

"I can only do a little at a time with my schedule, and this allows it. I love the workshops. Being able to go back and watch the videos is awesome. I think this is a great alternative to the full program. This allows me to have access to tools that I so desperately need, but someone I can work with in my budget! Thank you for opening up this option."