We'll help you restore your sleep using healthy, nurturing Baby-Centered™ Sleep methods that feel right and make sense!
Create lasting sleep habits
Work with your child's temperament (not against)
Foster independence (not force)
Build a secure attachment
Focus on your child's well-being
Support optimal growth & development
Trust your intuition/instincts
Ready to understand your child better?
Optimizing Sleep & Parenthood:
We teach parents how to build strong sleep habits & so much more! Our sleep coaching programs include...
An initial call to learn how to optimize your child's sleep
A weekly sleep plan with child-specific insight/tools
1:1 coaching with an intuitive, experienced, professional heart-centered sleep coach
Weekly support to help you reach your goals
Learn about these program options on a Sleep Intervention Call. Click the button to set up a call so you can finally move forward with sleep!
Work with Meredith during pregnancy or anytime in the first month through 10 years old.
Share your child's struggles, discuss your sleep goals, & choose the best program for your needs.
Here's what sets us apart:
We believe it's completely possible to help your baby or young child sleep better with little to no crying, without stress & with a whole lot of love!
We know that nurturing, responsive methods can & do work - for all little ones!
We begin by getting to know you & your baby/child, learning what your values & goals are, & figuring out their temperament - as this will reveal the path to sleep success!
We offer intuitive, research-based insight, support & exclusive Baby-Centered Sleep methods to help solve your child's sleep challenges.
If what you're currently doing isn't working, you aren't stuck forever. You just need expert help from someone with tons of experience and tools.
We're here to help you navigate your sleep plan with a wealth of experience & techniques.
We are warm, friendly, non-judgmental, open to your parenting style, and supportive of your child's needs.
Are you ready to join the thousands of parents who are sleeping better, thanks to Meredith Brough?
Book a Sleep Intervention Call to move forward!